1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed green pepper with dace fish paste
Stuffed Green Pepper with Dace Fish Paste is a beloved dish in Cantonese cuisine, showcasing a balance of bold flavors and satisfying textures. Made by filling fresh green bell peppers with a savory fish paste created from dace fish, the peppers are often pan-fried or steamed to achieve a tender yet slightly crispy exterior. This dish is rich in protein from the fish and offers vitamins A and C from the green bell peppers, supporting immune health and skin vitality. Traditional recipes may include soy sauce and seasonings to elevate the taste, but sodium levels can be high depending on preparation. While typically low in fat, the frying process may add extra calories, making steamed versions a lighter alternative. Packed with flavor and nutrients, this dish is both comforting and nutritious when enjoyed in moderation.
