1 serving (250 grams) contains 375 calories, 22.4 grams of protein, 14.7 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 1835 mg | 79% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 8.7 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 802.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed green pepper
Stuffed green peppers are a flavorful dish widely enjoyed in various cuisines, from Mediterranean to American. These vibrant peppers are hollowed out and filled with a savory mixture that often includes ground meat such as beef or turkey, rice, tomatoes, onions, and a blend of herbs and spices. Depending on the recipe, cheese may be added for creaminess, or beans and vegetables for a vegetarian twist. Originating in European cuisine, stuffed peppers have become globally popular due to their versatility and nutritious profile. Green peppers are rich in vitamins C and A, and their fiber content promotes digestive health. The addition of lean proteins and wholesome grains boosts the meal's overall nutritional value. However, some versions may contain excess sodium or saturated fats, depending on seasoning and cheese quantity. By opting for healthier ingredients, stuffed green peppers make a balanced and satisfying meal choice.
