One cup of Stuffed grape leaves with rice is around 240 grams and contains approximately 410.0 calories, 8.0 grams of protein, 22.0 grams of fat, and 46.0 grams of carbohydrates.
Stuffed Grape Leaves With Rice are a delicious and aromatic dish deeply rooted in Mediterranean and Middle Eastern cuisine. Made with tender grape leaves wrapped around a flavorful mixture of rice, herbs, and spices, they often include ingredients like dill, mint, and lemon for a refreshing taste. These bite-sized delights are low in calories and packed with fiber, making them a healthy choice for any meal. Enjoy them warm or cold, drizzled with olive oil for an extra touch of richness. Whether as an appetizer or a main course, they are a true celebration of flavor and tradition!
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Nutrition Information
Calories |
410.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1142.0 mg | 49% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 170.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
