One cup of Stuffed grape leaves with meat is around 238.1 grams and contains approximately 104.2 calories, 3.7 grams of protein, 7.9 grams of fat, and 5.1 grams of carbohydrates.
Stuffed Grape Leaves With Meat are a delicious Mediterranean dish, featuring tender grape leaves filled with flavorful ground meat, rice, and aromatic spices. This traditional delicacy, often enjoyed in Middle Eastern and Greek cuisines, offers a delightful combination of savory and tangy flavors. Packed with protein from the meat and fiber from the rice and grape leaves, this dish can be a healthy option when prepared with lean meats and minimal oil. Perfect as an appetizer or a main course, stuffed grape leaves are a wholesome choice that brings a taste of the Mediterranean to your table.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
