1 serving (200 grams) contains 336 calories, 4.6 grams of protein, 24.0 grams of fat, and 27.8 grams of carbohydrates.
Calories |
336 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24 g | 30% | |
Saturated Fat | 3.7 g | 18% | |
Polyunsaturated Fat | 2.6 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 332 mg | 14% | |
Total Carbohydrates | 27.8 g | 10% | |
Dietary Fiber | 6.2 g | 22% | |
Sugars | 5.6 g | ||
protein | 4.6 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 178 mg | 13% | |
Iron | 2.5 mg | 13% | |
Potassium | 304 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed grape leaves, known as dolma in Middle Eastern and Mediterranean cuisines, are a traditional dish made by wrapping tender grape leaves around a filling of rice, herbs, and sometimes ground meat. Common ingredients include fresh parsley, dill, mint, onions, olive oil, and seasonings like lemon juice for a tangy finish. Vegetarian versions are popular and provide a plant-based source of fiber, vitamins, and antioxidants from the herbs and grape leaves. They are typically low in calories but can vary in nutritional value based on preparation. When made with olive oil, they offer heart-healthy fats, though their sodium content can be higher due to seasonings or pickled leaves. Often served as an appetizer or snack, stuffed grape leaves are a flavorful and nutrient-rich food option rooted in centuries-old culinary traditions.