One cup of Stuffed grape leaf is around 237.3 grams and contains approximately 322.0 calories, 16.9 grams of protein, 16.9 grams of fat, and 33.9 grams of carbohydrates.
Stuffed Grape Leaf is a delicious dish originating from Mediterranean and Middle Eastern cuisines. Delicately wrapped in tender grape leaves, it's traditionally filled with a savory mix of rice, herbs, and spices, often incorporating ground meat for added flavor. This dish is packed with nutrients, offering a good source of fiber and antioxidants, thanks to the grape leaves and fresh ingredients. While it can be on the richer side with olive oil, its vibrant flavors and wholesome ingredients make it a delightful and satisfying choice for a healthy meal. Enjoy the taste of tradition with every bite!
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Nutrition Information
Calories |
322.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1483.1 mg | 64% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.1 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
