Stuffed flounder
One cup of Stuffed flounder is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Stuffed Flounder is a delicious seafood dish that features tender flounder fillets enveloping a savory stuffing. This classic recipe often combines seasoned breadcrumbs, fresh herbs, and succulent seafood like shrimp or crab, giving it a delightful coastal flavor. Originating from classic New England cuisine, it showcases the best of ocean-fresh ingredients. Rich in protein and omega-3 fatty acids, Stuffed Flounder is a healthier option for those seeking a nutritious meal. Baked to perfection, it offers a light yet satisfying dining experience that's perfect for any occasion. Indulge in this tasty dish and enjoy a bite of the sea!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories