1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed flounder
Stuffed Flounder is a flavorful seafood dish often associated with American coastal cuisine, particularly popular in regions like the Gulf Coast. This dish typically features flounder fillets filled with a savory mixture that may include breadcrumbs, crabmeat, shrimp, herbs, onions, and various seasonings, then baked or broiled to perfection. It offers a blend of tender, flaky fish and rich, satisfying stuffing. Flounder itself is low in fat and high in protein, making it a lean and healthy choice, with beneficial omega-3 fatty acids that promote heart health. However, depending on preparation, this dish may include butter, cream, or cheese in the stuffing, which can add saturated fats and calories. Choosing lighter ingredients or moderating portion size can help balance its indulgent qualities with its nutritional benefits. Pairing it with steamed vegetables or a fresh salad adds fiber and vitamins for a wholesome meal.
