1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed fish fillet
Stuffed Fish Fillet is a flavorful dish often associated with Mediterranean and coastal cuisines. This dish typically features a tender fish fillet filled with a mixture of breadcrumbs, fresh herbs such as parsley and dill, garlic, onions, and sometimes chopped vegetables or seafood like shrimp or crab. It's seasoned with olive oil, lemon juice, and spices to create a savory and aromatic profile. Rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D, the fish itself is a nutritious choice. Accompaniments such as olive oil and herbs provide healthy fats and antioxidants. However, depending on preparation, the stuffing may include higher-calorie ingredients such as cheese or butter. Opting for whole-grain breadcrumbs and reducing added fats can make the dish healthier. Stuffed Fish Fillet is a satisfying option for those seeking a balanced combination of flavor and nutritional value.
