Stuffed filo dough

Item Rating: 62/100

One cup of Stuffed filo dough is around 240 grams and contains approximately 721 calories, 12 grams of protein, 36 grams of fat, and 84 grams of carbohydrates.

Stuffed Filo Dough is a delightful culinary creation that features layers of crispy, flaky pastry enveloping a savory or sweet filling. Originating from Mediterranean cuisine, it's commonly filled with ingredients like spinach, feta cheese, minced meat, or even fruits and nuts for a sweet twist. This versatile dish can be baked or fried, offering a satisfying crunch with every bite. While it can be richer due to butter or oil used in the dough, you can lighten it up by opting for healthier fillings or using less fat. Perfect as an appetizer, snack, or dessert, Stuffed Filo Dough is a delicious treat for any occasion!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	721.1538

Total Fat 36.0577g	0%
Saturated Fat 12.0192g	0%
Polyunsaturated Fat g
Cholesterol 24.0385mg	0%
Sodium 961.5385mg	0%
Total Carbohydrate 84.1346g	0%
Dietary Fiber 4.8077g	0%
Total Sugars 4.8077g
Protein 12.0192g	0%

Vitamin D 0IU	0%
Calcium 120.1923mg	0%
Iron 3.6058mg	0%
Potassium 240.3846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 6.8%

Carbs: 47.5%