1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
119.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.9 mg | 3% | |
Sodium | 357.1 mg | 15% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 1.2 mg | 6% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed Endive is a flavorful and nutritious dish often featured in Mediterranean and European cuisine. It typically involves endive leaves, which are crisp and slightly bitter, filled with combinations of cheeses, nuts, fruits, or seasoned proteins like ground meat or beans. Popular variations include mixtures of goat cheese, walnuts, honey, and cranberries, or savory blends of lean chicken and herbs. Endive itself is low in calories and rich in fiber, vitamins A, C, and K, and antioxidants, making it a heart-healthy choice. When paired with wholesome fillings, it becomes a versatile dish that supports balanced eating. However, certain recipes may include heavier ingredients like creamy cheeses or sugary glazes, which can increase calorie and saturated fat content. Overall, Stuffed Endive offers a creative way to incorporate nutrient-dense vegetables into any meal while allowing room for indulgent or light adaptations based on dietary preferences.