Stuffed eggplant with yogurt sauce
One cup of Stuffed eggplant with yogurt sauce is around 236 grams and contains approximately 189 calories, 7.5 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.
Stuffed Eggplant With Yogurt Sauce is a delightful dish rooted in Mediterranean cuisine, showcasing tender eggplants filled with a savory mixture of ground meat, rice, and aromatic spices. Topped with a creamy, tangy yogurt sauce, it brings a refreshing contrast to the hearty filling. This dish is packed with vitamins and antioxidants from the eggplant, while the yogurt adds probiotics for gut health. Perfectly balanced, it’s both satisfying and nutritious, making it a great addition to your meals. Enjoy the rich flavors that celebrate fresh ingredients and a tradition of wholesome cooking!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 5.6604g | 0% |
| Total Sugars 4.717g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories