Stuffed eggplant with yogurt
One cup of Stuffed eggplant with yogurt is around 236 grams and contains approximately 189 calories, 7.5 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.
Stuffed Eggplant With Yogurt is a vibrant dish from Middle Eastern cuisine, blending soft, roasted eggplants filled with a savory mixture of spiced ground meat, aromatic herbs, and rice. Topped with a refreshing drizzle of creamy yogurt, it balances rich flavors with a cool finish. This dish is nutritious, packed with fiber, vitamins, and protein while being surprisingly low in carbohydrates. Perfect for a hearty meal, Stuffed Eggplant With Yogurt is both comforting and wholesome, making it a delightful addition to any dining table.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 5.6604g | 0% |
| Total Sugars 4.717g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 424.5283mg | 0% |
Source of Calories