1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed eggplant with yogurt
Stuffed Eggplant with Yogurt is a flavorful dish rooted in Middle Eastern and Mediterranean cuisine. This vibrant recipe features eggplant halves stuffed with a mixture of vegetables, herbs, and rice, or sometimes ground meat, seasoned with spices like cumin and paprika. Once baked until tender, the eggplants are topped with a creamy, tangy yogurt sauce, often infused with garlic and fresh mint for added zest. Rich in fiber, vitamins, and antioxidants, eggplant promotes heart health and digestion, while yogurt provides probiotics and protein, aiding gut health and immune function. However, some variations might include added oil or higher-fat ingredients, which can increase calorie content. This dish strikes a balance between indulgent taste and wholesome nutrition, offering an aromatic, health-conscious option suitable for vegetarians and meat lovers alike.
