1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed dumplings
Stuffed dumplings are a globally cherished dish, found in many cuisines including Chinese, Japanese, Korean, Polish, and Indian. Typically made by enclosing a thin dough wrapper around a flavorful filling, the stuffing can range from minced meats, seafood, and vegetables to sweeter ingredients like fruits or nuts. Popular examples include Chinese pork-filled dumplings, Japanese gyoza, or Indian modak. Dumplings can be steamed, boiled, fried, or baked, with cooking methods influencing nutrition profiles. Steamed dumplings tend to be lower in fat, while fried varieties are richer in calories. They often offer a decent source of protein, fiber, and vitamins depending on the filling, but can also be high in carbohydrates and sodium, especially when served with dipping sauces. Moderation is key, as they can be part of a balanced meal when paired with fresh vegetables and lean proteins.
