1 serving (30 grams) contains 90 calories, 1.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
Calories |
708.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 39.4 mg | 1% | |
Total Carbohydrates | 157.5 g | 57% | |
Dietary Fiber | 15.7 g | 56% | |
Sugars | 141.7 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.1 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 1181.1 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed dates are a sweet and nutritious snack often enjoyed across Middle Eastern and Mediterranean cuisines. This delightful treat features soft and naturally sweet dates, typically pitted, and filled with ingredients like nuts, such as almonds or walnuts, or rich cheese varieties. Some variations incorporate flavors like cinnamon, honey, or dark chocolate for added indulgence. Stuffed dates offer a healthy energy boost, being rich in fiber, potassium, and essential vitamins from the dates themselves. When paired with nuts or seeds, they add healthy fats and protein, making them a satisfying snack option. However, they are calorie-dense and should be consumed in moderation, particularly when sweetened or paired with more decadent fillings. Whether served as part of a festive celebration or a wholesome snack, stuffed dates combine tradition, flavor, and nutrition in every bite.