Stuffed date

Stuffed date

Dessert

Item Rating: 67/100

1 serving (30 grams) contains 90 calories, 1.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

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708.7
calories
7.9
protein
157.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
708.7
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 39.4 mg 1%
Total Carbohydrates 157.5 g 57%
Dietary Fiber 15.7 g 56%
Sugars 141.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.4 mg 13%
Potassium 1181.1 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.1%
4.1%
13.8%
Fat: 106 cal (13.8%)
Protein: 31 cal (4.1%)
Carbs: 630 cal (82.1%)

About Stuffed date

Stuffed dates are a sweet and nutritious snack often enjoyed across Middle Eastern and Mediterranean cuisines. This delightful treat features soft and naturally sweet dates, typically pitted, and filled with ingredients like nuts, such as almonds or walnuts, or rich cheese varieties. Some variations incorporate flavors like cinnamon, honey, or dark chocolate for added indulgence. Stuffed dates offer a healthy energy boost, being rich in fiber, potassium, and essential vitamins from the dates themselves. When paired with nuts or seeds, they add healthy fats and protein, making them a satisfying snack option. However, they are calorie-dense and should be consumed in moderation, particularly when sweetened or paired with more decadent fillings. Whether served as part of a festive celebration or a wholesome snack, stuffed dates combine tradition, flavor, and nutrition in every bite.