1 serving (140 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 169.5 mcg | 847% | |
| Calcium | 135.6 mg | 10% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed crab shell
Stuffed Crab Shell is a delectable seafood dish often found in coastal cuisines, particularly in Southern U.S. and Cajun traditions. This dish features crab meat blended with breadcrumbs, vegetables, garlic, onions, and a medley of seasonings, often including paprika and parsley, to create a flavorful stuffing baked inside cleaned crab shells. The stuffing may include butter, mayonnaise, or cheese, adding richness at the expense of higher fat content. While crab meat provides a lean source of protein, low in calories and rich in Omega-3 fatty acids, the inclusion of fats and carbohydrates in the stuffing makes moderation key for balanced nutrition. Vitamins and minerals like B vitamins and selenium are present in crab meat, offering health benefits, but the dish’s overall nutritional profile depends on preparation methods and ingredient choices. Despite its indulgent nature, Stuffed Crab Shell makes for a satisfying and flavorful occasional treat.
