One cup of Stuffed crab shell is around 240 grams and contains approximately 520.0 calories, 12 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.
Stuffed Crab Shell is a delightful seafood dish that hails from coastal cuisine, particularly popular in southern United States cooking. This savory treat features tender crab meat mixed with flavorful breadcrumbs, fresh herbs, and a hint of spice, all lovingly packed into a crispy crab shell. Rich in protein and omega-3 fatty acids, it's a heart-healthy choice that brings the ocean’s bounty right to your table. While it’s indulgent with its buttery crust, pairing it with a light salad can elevate your meal. Enjoy the flavors of the sea with every delicious bite!
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1480.0 mg | 64% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
