1 serving (140 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 84.7 mcg | 423% | |
| Calcium | 135.6 mg | 10% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed crab
Stuffed Crab is a flavorful seafood dish often associated with coastal and Southern cuisines, particularly Creole and Cajun traditions. Typically, the crab meat is combined with ingredients like breadcrumbs, onions, bell peppers, celery, garlic, and herbs, and seasoned with spices such as paprika, cayenne, and parsley to create a savory stuffing. The mixture is then baked in crab shells or ramekins to achieve a golden crust. While crab meat itself is low in fat and rich in protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, the added ingredients can affect the overall nutritional profile. Butter or mayonnaise, frequently used in recipes, may increase cholesterol and calorie content, while refined breadcrumbs contribute more processed carbohydrates. For a healthier twist, whole-grain breadcrumbs and lighter seasonings can be substituted. Overall, stuffed crab offers a delicious balance of indulgence and nutritious seafood benefits.
