1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed cod
Stuffed cod is a flavorful dish commonly found in Mediterranean and coastal cuisines, where fresh seafood takes center stage. This entrée features a tender cod fillet filled with a mixture of breadcrumbs, herbs like parsley and thyme, garlic, onions, and sometimes chopped vegetables or seafood. The stuffing is often moistened with olive oil or lemon juice, enhancing its bright and savory profile. Cod itself is a lean fish rich in protein, low in fat, and an excellent source of B vitamins and essential minerals such as selenium and iodine. Depending on preparation, stuffed cod can be a healthy choice, especially if baked or steamed rather than fried, minimizing added fats. However, certain versions may increase caloric or sodium content due to buttery fillings, added cheeses, or heavy sauces. This dish strikes a balance between indulgence and nutrition, making it a versatile option for seafood lovers.
