1 serving (85 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed clams
Stuffed Clams are a savory seafood dish commonly found in coastal cuisines, particularly in American New England and Mediterranean cooking. This flavorful dish typically features fresh clam meat mixed with breadcrumbs, herbs like parsley, garlic, onion, and often spices such as paprika or red pepper flakes. Some recipes include grated cheese, lemon juice, or diced vegetables for added texture and taste. The mixture is stuffed back into clam shells and baked to golden perfection, resulting in a delicious appetizer or snack. Stuffed Clams are a good source of protein and essential minerals like iron, selenium, and zinc, derived from the clam meat. However, the dish’s nutritional profile can vary depending on preparation methods; high amounts of butter, cheese, or salt can increase calorie and sodium levels. Moderation is key to enjoying this seafood delicacy as part of a balanced diet.
