Stuffed clam

Stuffed clam

Appetizer

Item Rating: 66/100

1 serving (140 grams) contains 210 calories, 10.0 grams of protein, 9.0 grams of fat, and 22.0 grams of carbohydrates.

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354.6
calories
16.9
protein
37.2
carbohydrates
15.2
fat

Nutrition Information

1 cup (236.4g)
Calories
354.6
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 50.7 mg 16%
Sodium 1013.2 mg 44%
Total Carbohydrates 37.2 g 13%
Dietary Fiber 1.7 g 6%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 101.3 mg 7%
Iron 3.4 mg 18%
Potassium 253.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.1%
19.1%
38.7%
Fat: 136 cal (38.7%)
Protein: 67 cal (19.1%)
Carbs: 148 cal (42.1%)

About Stuffed clam

Stuffed clam is a classic seafood dish often associated with New England cuisine in the United States, although variations exist in coastal regions globally. It typically involves fresh clam meat mixed with breadcrumbs, herbs, garlic, onion, and spices, then baked or broiled in a clam shell until golden and fragrant. Other ingredients like chopped vegetables, Parmesan cheese, or bacon may be added for richer flavor. Stuffed clams are high in protein from the shellfish and can provide essential nutrients such as iron, zinc, and vitamin B12. However, portions can be high in sodium, particularly if pre-packaged seasoning blends are used. The breadcrumbs and fats from additional ingredients like butter or oil may also raise calorie content. Choosing whole-grain breadcrumbs and limiting added fats can make this dish a more balanced option while keeping its savory appeal.