One cup of Stuffed chicory is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Stuffed Chicory is a delicious dish featuring tender chicory leaves filled with a savory mixture of seasoned ground meat, rice, and aromatic herbs. Originating from Italian cuisine, this wholesome meal combines vibrant flavors with the rustic charm of home-cooked comfort food. Chicory, low in calories and rich in vitamins A and K, makes for a nutritious base, while the stuffing adds protein and satisfying texture. Perfect as a hearty main course or an elegant appetizer, Stuffed Chicory is not only a feast for the senses but also a nourishing choice for your table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.1 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 121.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
