1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed chicory
Stuffed chicory is a delightful dish typically rooted in Mediterranean and European cuisine. This dish features tender chicory leaves stuffed with a flavorful filling made from ingredients like ground meat, rice, or vegetables, often seasoned with garlic, herbs, and spices. Chicory itself is a nutrient-rich vegetable, known for its high fiber content, vitamins A and K, and antioxidant properties. It aids in digestion and supports healthy blood sugar levels. The stuffing adds protein, vitamins, and energy, depending on its composition. While it can be baked or simmered in a light sauce, the nutritional aspects of stuffed chicory largely depend on preparation methods; creamy sauces or heavy oils can increase fat and calorie content. Overall, stuffed chicory combines wholesome vegetables and satisfying fillings, making it a versatile option for balanced eating in many traditional and modern diets.
