1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed chicken roll
Stuffed Chicken Roll is a flavorful dish that combines tender, boneless chicken breast with a savory filling. Typically, the stuffing includes ingredients like spinach, cheese, garlic, sun-dried tomatoes, and herbs, although variations may feature mushrooms or grains for added texture. This dish is popular in Western and Mediterranean cuisines, often served as a hearty main course. High in protein, it provides essential nutrients for muscle repair and growth, while ingredients like spinach and tomatoes offer vitamins and antioxidants. However, the addition of cheese or creamy sauces can increase the fat and calorie content, making portion control important for balanced nutrition. When baked rather than fried, Stuffed Chicken Roll becomes a healthier option, keeping flavors intact while reducing excess oil. Perfect for special occasions or meal prepping, it strikes a balance between indulgence and wholesome eating with the right ingredients and preparation methods.
