Stuffed capsicums

Item Rating: 82/100

One cup of Stuffed capsicums is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Stuffed Capsicums are a vibrant and delicious dish that combines colorful bell peppers filled with a savory mixture of rice, ground meat, fresh vegetables, and aromatic herbs. This delightful meal has its roots in Mediterranean cuisine, celebrated for its wholesome flavors and healthy ingredients. Packed with vitamins from the capsicums and lean protein from the meat, they're a balanced option for any meal. You can make them vegetarian by using quinoa or legumes, making them even healthier. Baked to perfection, Stuffed Capsicums offer a satisfying and nutritious experience that’s as pleasing to the eye as it is to the palate.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%