Stuffed calamari
Item Rating: 67/100
One cup of Stuffed calamari is around 237 grams and contains approximately 355 calories, 35 grams of protein, 17 grams of fat, and 12 grams of carbohydrates.
Stuffed Calamari is a delightful dish that hails from the Mediterranean, showcasing tender squid filled with a savory mixture of breadcrumbs, garlic, herbs, and spices. This classic Italian delicacy is often served in a rich tomato sauce, enhancing its bold flavors. Packed with protein and low in calories, calamari is a healthy seafood option, especially when grilled or baked rather than fried. Enjoy the irresistible combination of ocean freshness and homemade goodness with every bite of this culinary treasure!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 16.5615g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 236.5931mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 11.8297g | 0% |
| Dietary Fiber 1.183g | 0% |
| Total Sugars 2.3659g | |
| Protein 35.489g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.1%
Protein: 42.0%
Carbs: 14.0%