1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed cabbage roll
Stuffed cabbage rolls are a classic dish found in various cuisines, including Eastern European, Middle Eastern, and Asian traditions. Typically made by wrapping seasoned ground meat, such as beef, pork, or turkey, and rice or other grains in boiled cabbage leaves, these rolls are then simmered in tomato-based sauces or broths. Variations may incorporate mushrooms, lentils, or vegetables for added flavor and nutritional value. Rich in protein and fiber, they offer satiety and essential nutrients, with the cabbage providing vitamins K and C as well as antioxidants. However, depending on preparation, they can be high in sodium or calories, particularly if paired with fatty meats or heavy sauces. Opting for lean meats, brown rice, and lighter sauces can enhance their healthfulness while preserving their hearty, comforting appeal. Stuffed cabbage rolls are a versatile, nourishing dish with cultural significance spanning regions worldwide.
