1 serving (234 grams) contains 477 calories, 22.7 grams of protein, 35.3 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
477.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 65.5 mg | 21% | |
| Sodium | 1696.5 mg | 73% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 10.7 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 28.1 mcg | 140% | |
| Calcium | 95.9 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 931.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed cabbage
Stuffed Cabbage is a hearty dish enjoyed in numerous cuisines, including Eastern European, Middle Eastern, and Asian traditions. It typically consists of cabbage leaves filled with a mixture of ground meat, rice, and seasonings, then rolled and cooked in a savory tomato-based sauce. Variations can include vegetarian fillings or additional spices to reflect regional flavors. This dish is often high in fiber from the cabbage and protein from the meat, making it a satisfying and nutrient-rich option. Vitamins such as C, K, and folate are abundant thanks to the cabbage, while the tomato sauce adds antioxidants like lycopene. However, some recipes can be high in sodium and fat, especially if fatty meats or excessive salt are used. For a healthier version, lean ground meats, brown rice, and reduced-sodium ingredients can be substituted without sacrificing flavor. Stuffed Cabbage combines comfort and nutrition, making it a versatile favorite worldwide.
