1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed cabbage leaves
Stuffed cabbage leaves are a classic dish found in cuisines across Europe, the Middle East, and parts of Asia. Typically, fresh cabbage leaves are blanched and filled with a mixture of ground meat, such as beef or pork, combined with rice or grains, and seasoned with herbs and spices. They are often simmered in a flavorful tomato-based sauce or broth until tender. Originating primarily in Eastern Europe, variations can include vegetarian fillings or different seasonings. Nutritionally, stuffed cabbage leaves offer healthy elements like fiber from the cabbage and protein from the meat. However, they may be high in fat depending on the type of meat used or preparation method. Reduced-fat versions or plant-based alternatives can make them more heart-healthy. This comforting dish is a balanced mix of vegetables, protein, and carbs, making it both hearty and versatile for many dietary preferences.
