Stuffed brocolli chicken breast

Stuffed brocolli chicken breast

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 280 calories, 35.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.

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329.4
calories
41.2
protein
7.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
329.4
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 23.5 mcg 117%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.9%
51.5%
39.6%
Fat: 126 cal (39.6%)
Protein: 164 cal (51.5%)
Carbs: 28 cal (8.9%)

About Stuffed brocolli chicken breast

Stuffed Broccoli Chicken Breast is a flavorful dish combining lean chicken breast with a nutritious stuffing made of fresh broccoli, creamy cheese, and optional seasonings for added zest. Originating from modern Western cuisine, this recipe highlights its focus on wellness and balance. Packed with protein from the chicken and fiber, vitamins, and minerals from the broccoli, it’s a smart choice for a nutrient-rich meal. The creamy cheese provides richness, but also adds fat and calories, making moderation key for those monitoring their intake. Oven-baked or pan-seared methods keep the dish relatively low in oil, maintaining its healthy profile when prepared thoughtfully. A versatile option that fits into various dietary plans, Stuffed Broccoli Chicken Breast offers a hearty, satisfying experience for diners seeking both taste and nourishment.