Stuffed bitter melon soup

Stuffed bitter melon soup

Soup

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
calories
9.4
protein
9.4
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

26.3%
26.3%
47.3%
Fat: 67 cal (47.3%)
Protein: 37 cal (26.3%)
Carbs: 37 cal (26.3%)

About Stuffed bitter melon soup

Stuffed Bitter Melon Soup is a flavorful dish commonly found in Southeast Asian cuisines, particularly Vietnamese and Chinese cooking. This comforting soup features bitter melon, a distinctively sharp-tasting gourd, hollowed out and stuffed with a savory filling of ground pork, minced garlic, and spices, often mixed with glass noodles or mushrooms. The stuffed melons are simmered in a light, aromatic broth, typically flavored with ginger, scallions, and fish sauce. Bitter melon is celebrated for its health benefits; it’s rich in vitamins A and C, antioxidants, and compounds that may promote blood sugar regulation. The soup is relatively low in calories, making it suitable for light and nutritious meals. However, the filling may vary in fat content depending on preparation, and sodium from the broth can be high if not moderated. Overall, Stuffed Bitter Melon Soup is a wholesome dish blending traditional flavors with functional health elements.