1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed bitter ground
Stuffed Bitter Gourd is a flavorful dish commonly found in Southeast Asian, Indian, and Middle Eastern cuisines. The recipe starts with bitter gourd, a nutrient-dense vegetable rich in vitamin C, iron, and antioxidants. The gourds are hollowed out and filled with savory mixtures, typically including spices, onions, garlic, and sometimes ground meat, lentils, or vegetables. While stuffed bitter gourd is celebrated for its unique earthy and bitter flavor, its nutritional benefits are noteworthy—it has compounds that may support blood sugar regulation and digestion. However, depending on preparation, it may include high-fat ingredients like oil or fatty meats, making moderation key. This dish showcases a blend of healthful attributes and deep cultural flavors, perfect for adventurous eaters seeking diversity on their plate.
