Stuffed bitter gourd
One cup of Stuffed bitter gourd is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.
Stuffed Bitter Gourd is a flavorful dish hailing from various Asian cuisines, particularly popular in Indian and Chinese cooking. This unique vegetable, known for its distinctive bitter taste, is hollowed out and filled with a savory mix of spices, herbs, and often minced meat or lentils. Each bite delivers a complex blend of flavors that perfectly balances the bitterness with the richness of the filling. Rich in vitamins and minerals, bitter gourd is celebrated for its health benefits, including potential blood sugar regulation and digestive support. Despite its unique taste, this dish is a beloved choice for those looking to explore bold and nutritious culinary options.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 3.1745g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories