1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 23.6 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.5 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 471.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed Bell Peppers with Turkey is a flavorful dish rooted in a mix of Mediterranean and American cuisine. This recipe features vibrant bell peppers filled with a mixture of lean ground turkey, sautéed onions, garlic, diced tomatoes, and whole-grain rice, all lightly seasoned with herbs and spices. The dish is baked until the peppers are tender, and the filling is perfectly cooked. Celebrated for its nutritional benefits, this meal is rich in protein from the turkey, fiber from the whole-grain rice, and essential vitamins like A and C from the bell peppers. With low fat and calorie content, it’s a fitting choice for those looking for a balanced and nutrient-dense option. However, higher sodium levels can be a concern if pre-packaged ingredients or excessive seasoning are used, so fresh ingredients are recommended to maximize healthfulness. It’s a wholesome, satisfying choice for a well-rounded meal.