1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed bell peppers with ground meat are a flavorful dish often associated with Mediterranean, Eastern European, and Latin American cuisines. This hearty meal consists of vibrant bell peppers filled with a savory mixture of ground meat—commonly beef, turkey, or chicken—combined with rice, vegetables, herbs, and spices. Some recipes include tomato sauce or cheese for added richness. Bell peppers, rich in vitamins A and C, offer a nutritious vessel for the protein-packed filling. Ground meat provides essential nutrients like iron and B vitamins, while the added vegetables contribute dietary fiber. Opting for lean meat and brown rice boosts its health value, while using cheese or fatty cuts of meat can increase the calorie and fat content. By balancing ingredients thoughtfully, stuffed bell peppers can be a wholesome and satisfying option for lunch or dinner.