Stuffed bell pepper with ground meat

Stuffed bell pepper with ground meat

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
17.6
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

34.7%
26.0%
39.2%
Fat: 106 cal (39.2%)
Protein: 70 cal (26.0%)
Carbs: 94 cal (34.7%)

About Stuffed bell pepper with ground meat

Stuffed bell peppers with ground meat are a flavorful dish often associated with Mediterranean, Eastern European, and Latin American cuisines. This hearty meal consists of vibrant bell peppers filled with a savory mixture of ground meat—commonly beef, turkey, or chicken—combined with rice, vegetables, herbs, and spices. Some recipes include tomato sauce or cheese for added richness. Bell peppers, rich in vitamins A and C, offer a nutritious vessel for the protein-packed filling. Ground meat provides essential nutrients like iron and B vitamins, while the added vegetables contribute dietary fiber. Opting for lean meat and brown rice boosts its health value, while using cheese or fatty cuts of meat can increase the calorie and fat content. By balancing ingredients thoughtfully, stuffed bell peppers can be a wholesome and satisfying option for lunch or dinner.