1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed bell pepper soup
Stuffed Bell Pepper Soup is a hearty, flavorful dish inspired by the classic stuffed bell pepper recipe, rooted in American comfort food traditions. This soup combines fresh bell peppers, lean ground beef or turkey, tomatoes, onions, and rice in a savory broth seasoned with herbs and spices. Packed with colorful vegetables, it's a great source of vitamins A and C, fiber, and antioxidants, boosting overall health and supporting immune function. Using lean protein and brown rice can enhance its nutritional value, offering a balanced mix of essential nutrients. While comforting and satisfying, the sodium content can be higher in recipes using canned ingredients or premade broth, so opting for low-sodium options is a healthier choice. Ideal for a wholesome family meal or meal prep staple, Stuffed Bell Pepper Soup delivers a taste of home in every spoonful.
