1 serving (250 grams) contains 375 calories, 22.4 grams of protein, 14.7 grams of fat, and 39.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 1835 mg | 79% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 8.7 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 802.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed bell pepper
Stuffed Bell Peppers are a beloved dish found in various cuisines, including Mediterranean, Mexican, and American. Traditionally, they consist of hollowed-out bell peppers filled with a mixture of seasoned ingredients such as ground meat, rice or quinoa, vegetables, and sometimes cheese. This dish offers a vibrant combination of flavors and nutrients. Bell peppers are rich in vitamin C, antioxidants, and fiber, contributing to immune support and gut health. When filled with lean proteins and whole grains, stuffed bell peppers can be part of a balanced, nutrient-dense meal. However, some versions may include higher-calorie cheese or processed meats, which can increase saturated fat and sodium content. Choosing heart-healthy ingredients and incorporating lots of vegetables into the stuffing makes this dish a wholesome choice for a variety of dietary preferences.
