1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed bell peper
Stuffed bell peppers are a versatile dish celebrated in various cuisines ranging from Mediterranean to Mexican. Typically, hollowed-out bell peppers are filled with a mixture of ingredients such as cooked rice, ground meat, beans, vegetables, herbs, and spices. They can be baked, roasted, or steamed for a hearty and colorful meal. Bell peppers, the star of the dish, are rich in vitamins A and C, antioxidants, and fiber, making them a nutritious choice. The filling can also contribute to healthiness when balanced with lean protein and whole grains; however, high-fat cheeses or processed foods can add calories and sodium. Originally a staple of European and Middle Eastern culinary traditions, stuffed bell peppers have evolved globally, tailored to regional flavors. Whether enjoyed as a wholesome dinner or a vibrant side dish, this recipe can adapt to fit various dietary preferences, ensuring a satisfying and nutrient-rich meal.
