Stuffed beef roll

Stuffed beef roll

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)

About Stuffed beef roll

Stuffed Beef Roll is a satisfying dish rooted in European cuisine, with variations popular in Germany, Poland, and Italy. This hearty entrée typically consists of thinly sliced beef wrapped around a savory filling, such as bread crumbs, vegetables, herbs, and sometimes cheese or cured meats. The roll is seared for flavor and often simmered in a rich sauce made from tomatoes, wine, or beef stock. This protein-packed dish offers essential nutrients like iron and B vitamins from the beef, while the vegetable fillings can add fiber and vitamins. However, its healthiness depends on preparation—heavy sauces and fatty fillings may increase calorie and fat content. Opting for lean beef and incorporating nutrient-dense ingredients can make it a more balanced choice. Stuffed Beef Roll is a versatile dish that brings comfort and indulgence to the table while allowing room for creative, health-conscious twists.