1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed banana pepper
Stuffed Banana Peppers are a flavorful dish often associated with Italian and Mediterranean cuisine. These vibrant yellow-green peppers are hollowed out and typically filled with a mixture of ground meat, cheese, herbs, and breadcrumbs, then baked until tender. Variations may include vegetarian fillings, such as rice, quinoa, or beans. Rich in vitamins like C and B6, banana peppers provide nutritional benefits alongside their mild, zesty taste. The dish’s healthiness depends on preparation; lean protein and whole-grain fillers make it nutrient-dense, while heavy cheeses or fatty meats can add saturated fat and calories. Adding fresh herbs and heart-healthy ingredients like olive oil can enhance its nutritional profile. Versatile and satisfying, Stuffed Banana Peppers offer a perfect blend of spice and savory delights, balancing indulgence with potential wellness benefits.
