1 serving (300 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
200.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.0 g | 5% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 8.0 mg | 2% | |
Sodium | 320.0 mg | 13% | |
Total Carbohydrates | 40.0 g | 14% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 1.6 g | ||
protein | 5.6 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 1.2 mg | 6% | |
Potassium | 640.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The stuffed baked potato is a hearty and versatile dish rooted in comfort food cuisine, popular across many cultures but particularly associated with American fare. This dish starts with a fluffy, oven-baked potato typically split open and filled with a variety of toppings. Classic options include butter, sour cream, shredded cheese, bacon bits, and chives, while healthier variations may feature steamed vegetables, lean protein like grilled chicken, and avocado. Potatoes provide fiber, potassium, and vitamin C, offering nutritional benefits, especially if the skin is consumed. However, indulgent toppings like excessive cheese, butter, and bacon can elevate the calorie and fat content significantly. Choosing balanced and nutrient-rich fillings can make the stuffed baked potato a satisfying yet wholesome option for meals or side dishes.