1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed avocado
Stuffed avocado is a versatile dish that blends creamy avocado halves with a variety of nutrient-packed fillings for a delicious and satisfying meal. This recipe is popular in Latin American and Mediterranean cuisines, often reflecting regional ingredients and flavors. Common fillings include lean proteins like grilled chicken, shrimp, or tuna, paired with fresh vegetables, herbs, and light dressings or spices. Vegan versions may include quinoa, black beans, or chickpeas as a protein-rich alternative. Avocados are rich in heart-healthy monounsaturated fats, fiber, and vitamins like K, E, and B6, making this dish a nutritional powerhouse. However, moderation is key, as avocados are calorie-dense, and rich fillings can increase overall calories and fat content. Pairing stuffed avocado with fresh ingredients and controlling portions ensures you enjoy its health benefits while savoring its creamy, flavorful appeal.
