Stuffed artichokes

Stuffed artichokes

Appetizer

Item Rating: 75/100

1 serving (120 grams) contains 192 calories, 6.4 grams of protein, 7.1 grams of fat, and 26.6 grams of carbohydrates.

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96
calories
3.2
protein
13.3
carbohydrates
3.6
fat

Nutrition Information

1 cup (60g)
Calories
96
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.5 g
Cholesterol 1.8 mg 0%
Sodium 241.8 mg 10%
Total Carbohydrates 13.3 g 4%
Dietary Fiber 2.3 g 8%
Sugars 1.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 50.4 mg 3%
Iron 0.9 mg 5%
Potassium 130.8 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.1%
13.0%
32.9%
Fat: 32 cal (32.9%)
Protein: 12 cal (13.0%)
Carbs: 53 cal (54.1%)

About Stuffed artichokes

Stuffed artichokes are a savory dish rooted in Italian cuisine, celebrated for their rich flavors and wholesome qualities. Typically, whole artichokes are cleaned and filled with a mixture of breadcrumbs, garlic, olive oil, grated cheese, herbs like parsley, and sometimes bits of cured meat for added richness. This medley is then steamed or baked to create a tender, flavorful meal or appetizer. Artichokes themselves are low in calories and high in fiber, antioxidants, and essential nutrients like vitamin C, vitamin K, and magnesium. Olive oil and fresh herbs enhance heart-healthy benefits, while breadcrumbs and cheese may add extra calories and fats, depending on the quantity used. Balanced portions make stuffed artichokes a delightful addition to a healthy, Mediterranean-inspired diet, combining plant-based nutrition with indulgent flavors.