1 serving (120 grams) contains 192 calories, 6.4 grams of protein, 7.1 grams of fat, and 26.6 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1.8 mg | 0% | |
| Sodium | 241.8 mg | 10% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 130.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed artichokes
Stuffed artichokes are a savory dish rooted in Italian cuisine, celebrated for their rich flavors and wholesome qualities. Typically, whole artichokes are cleaned and filled with a mixture of breadcrumbs, garlic, olive oil, grated cheese, herbs like parsley, and sometimes bits of cured meat for added richness. This medley is then steamed or baked to create a tender, flavorful meal or appetizer. Artichokes themselves are low in calories and high in fiber, antioxidants, and essential nutrients like vitamin C, vitamin K, and magnesium. Olive oil and fresh herbs enhance heart-healthy benefits, while breadcrumbs and cheese may add extra calories and fats, depending on the quantity used. Balanced portions make stuffed artichokes a delightful addition to a healthy, Mediterranean-inspired diet, combining plant-based nutrition with indulgent flavors.
