1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed artichoke
Stuffed artichoke is a flavorful dish rooted in Mediterranean and Italian cuisine. This hearty recipe features a whole artichoke prepared by trimming and stuffing its tender leaves with a savory mixture of breadcrumbs, garlic, herbs like parsley, grated cheese, and olive oil. The stuffed artichoke is steamed or baked until tender, allowing its natural earthy flavor to meld with the stuffing's aromatic seasonings. Rich in fiber, antioxidants, and essential nutrients like vitamin C, folate, and magnesium, artichokes support digestive health and promote heart wellness. The olive oil adds healthy fats, while the stuffing provides energy through carbohydrates. However, the dish's nutritional profile can vary depending on the amount and type of cheese or oil used, which may add extra calories and saturated fats. Overall, stuffed artichokes offer a nutritious and satisfying option, balancing traditional flavors with wholesome ingredients.
