1 serving (200 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 41.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed apple
Stuffed Apple is a delightful dish often associated with European cuisine, especially from regions with a tradition of incorporating fresh, seasonal fruits into savory or sweet preparations. Typically, a cored apple is filled with a mixture of ingredients such as chopped nuts, dried fruits like raisins or cranberries, oats, and warm spices like cinnamon and nutmeg. For a richer flavor, some recipes may include brown sugar, honey, or butter, while others favor healthier alternatives like pure maple syrup. When baked, the apple becomes tender, releasing its natural sweetness. Stuffed Apples offer nutritional benefits like dietary fiber and essential vitamins such as vitamin C and potassium from the fruit itself. However, toppings like added sugars or butter can increase calorie content, making moderation key. This dish can be enjoyed as a wholesome dessert or snack, combining indulgent flavors with natural ingredients. Perfect for autumn menus, it’s a versatile showcase of nutrient-rich food.
