1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed acorn squash
Stuffed Acorn Squash is a nutritious and flavorful dish often associated with autumn and winter cuisine. Originating from North America, where acorn squash is native, this recipe highlights the region's rich tradition of using hearty, seasonal produce. Typically, the halved squash is roasted and filled with a savory stuffing made of ingredients like quinoa, brown rice, chopped vegetables, nuts, spices, and occasionally ground meat or sausage. Its vibrant mix of textures and flavors makes it a versatile dish suitable for vegetarians or meat-lovers alike. Acorn squash is rich in vitamins A and C, fiber, and antioxidants, promoting digestive health and immune support. However, the healthfulness of the dish depends on the filling—cream-based and high-fat ingredients add calories, while plant-based options keep it lighter. Stuffed Acorn Squash is a wholesome, balanced meal that appeals equally to taste and nutrition-conscious eaters.
