One cup of Stuff shells with meat and cheese is around 235.3 grams and contains approximately 470.6 calories, 29.4 grams of protein, 23.5 grams of fat, and 40.0 grams of carbohydrates.
Stuff Shells With Meat And Cheese are a delicious comfort food classic, hailing from Italian-American cuisine. These large pasta shells are generously stuffed with a savory mixture of seasoned ground meat, creamy ricotta, and gooey mozzarella cheese, then baked to perfection in a rich marinara sauce. While indulgent, they offer a good source of protein from the meat and cheese. For a healthier twist, consider adding spinach or using leaner meats. Enjoy this hearty dish as a satisfying meal that warms both the heart and the belly!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 1168 mg | 50% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 90.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
