1 serving (200 grams) contains 320 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuff shells with meat and cheese
Stuffed shells with meat and cheese is a beloved Italian-inspired dish that combines hearty pasta and savory fillings. Jumbo pasta shells are filled with a flavorful mixture of seasoned ground meat, like beef or sausage, and creamy cheeses such as ricotta, mozzarella, or Parmesan. Often topped with marinara sauce and baked to perfection, this comfort food is rich and satisfying. While it offers a good source of protein from the meat and cheese, it can be high in calories, saturated fat, and sodium depending on preparation. Choosing lean meats, low-fat cheeses, and whole-grain pasta can make this dish a healthier option. Pairing it with a fresh side salad or vegetable-based sauce adds nutritional balance. Stuffed shells offer a delicious way to enjoy traditional Italian flavors but should be consumed mindfully in a balanced diet.
