1 serving (30 grams) contains 150 calories, 4.5 grams of protein, 10.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Studentenfutter
Studentenfutter, or "student food," is a traditional German snack blend consisting of nuts, seeds, and dried fruits. Common ingredients include almonds, hazelnuts, cashews, walnuts, raisins, and sometimes dried cranberries. Originally designed as a portable, energy-rich snack for students needing sustenance during long study sessions, it has become popular worldwide for its convenient and nutritious profile. Rich in healthy fats, protein, fiber, vitamins, and minerals, Studentenfutter promotes sustained energy and supports brain function. The nuts provide heart-healthy fats and protein, while the dried fruits contribute natural sweetness and a source of quick energy. However, some variations may contain added sugars or salted nuts, which can reduce their overall health benefits. As part of a balanced diet, Studentenfutter serves as a wholesome snack for busy individuals, hikers, or anyone needing a nutrient-dense energy boost.
