1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strwberry jam
Strawberry jam is a sweet, fruit-based spread made primarily from ripe strawberries, sugar, and pectin, which serves as a natural thickener. Originating from European cuisine, jam has been a staple in preserving fruit for centuries and is enjoyed worldwide as a topping for bread, pastries, and desserts. Strawberries provide vitamin C, manganese, and antioxidants, offering some nutritional benefits. However, due to its high sugar content, strawberry jam is calorie-dense and best consumed in moderation. It often contains added sugars to enhance flavor and shelf life, which can contribute to excessive calorie intake if overindulged. Variations such as low-sugar or all-natural strawberry jam can be healthier alternatives, retaining the fruit's nutrients while reducing its sugar content. Despite its limitations, strawberry jam remains a convenient and flavorful option for adding a hint of sweetness to many dishes.
