Strudel

Strudel

Dessert

Item Rating: 46/100

1 serving (237 grams) contains 665 calories, 4.6 grams of protein, 33.4 grams of fat, and 88.0 grams of carbohydrates.

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664.8
calories
4.6
protein
88.0
carbohydrates
33.4
fat

Nutrition Information

1 cup (236.6g)
Calories
664.8
% Daily Value*
Total Fat 33.4 g 42%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 1.2 g
Cholesterol 92.3 mg 30%
Sodium 312.3 mg 13%
Total Carbohydrates 88.0 g 32%
Dietary Fiber 1.9 g 6%
Sugars 49.9 g
protein 4.6 g 9%
Vitamin D 9.5 mcg 47%
Calcium 21.3 mg 1%
Iron 0.7 mg 3%
Potassium 158.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

52.5%
2.7%
44.8%
Fat: 300 cal (44.8%)
Protein: 18 cal (2.7%)
Carbs: 352 cal (52.5%)

About Strudel

Strudel is a layered pastry with origins in Central and Eastern European cuisine, particularly Austria and Germany. Its thin, flaky dough is traditionally filled with sweet or savory ingredients, such as apples, cherries, cheese, or spinach. Apple strudel, a popular variety, typically features spiced apples, raisins, sugar, and breadcrumbs, enveloped in a buttery crust. While strudel can be a source of dietary fiber and nutrients from fruit fillings, its high sugar content and buttery layers make it a calorie-dense treat. Savory options, like spinach and cheese strudel, often provide protein and vitamins but can be high in saturated fat and sodium. Despite its indulgent aspects, strudel remains a beloved pastry celebrated for its delicate texture and rich flavors, often enjoyed as a dessert or comforting meal accompaniment. Moderation is key to balancing its taste with health considerations.