Stroupwafle

Stroupwafle

Dessert

Item Rating: 41/100

1 serving (50 grams) contains 194 calories, 2.0 grams of protein, 7.0 grams of fat, and 31.5 grams of carbohydrates.

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918.0
calories
9.5
protein
149.1
carbohydrates
33.1
fat

Nutrition Information

1 cup (236.6g)
Calories
918.0
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 473.2 mg 20%
Total Carbohydrates 149.1 g 54%
Dietary Fiber 2.4 g 8%
Sugars 71.0 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

64.0%
4.1%
32.0%
Fat: 297 cal (32.0%)
Protein: 38 cal (4.1%)
Carbs: 596 cal (64.0%)

About Stroupwafle

Stroopwafel is a traditional Dutch treat made from two thin, round waffles pressed together with a luscious caramel-like syrup filling. Originating in the Netherlands in the late 18th century, this delicacy is typically enjoyed with coffee or tea. The waffle layers are composed of flour, eggs, milk, butter, and sugar, while the filling features a simple mix of sugar, butter, and spices such as cinnamon. Stroopwafels are an indulgent snack, providing quick energy from their carbohydrate-rich profile. However, they are high in sugar and fat, making them best consumed in moderation. Despite their caloric density, they are a favorite among athletes and travelers for their portable size and energy boost. While not considered a health food, their comforting taste and cultural appeal have made them a beloved sweet worldwide.