Stroupwaffle

Stroupwaffle

Dessert

Item Rating: 36/100

1 serving (40 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 24.0 grams of carbohydrates.

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887.6
calories
5.9
protein
142.0
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 473.4 mg 20%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 0 g 0%
Sugars 82.8 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.0 mg 16%
Potassium 236.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

62.3%
2.6%
35.1%
Fat: 319 cal (35.1%)
Protein: 23 cal (2.6%)
Carbs: 568 cal (62.3%)

About Stroupwaffle

Stroopwafel, a traditional Dutch treat, is a thin, chewy waffle made from two crispy, sweet layers sandwiched together with a caramel or syrup filling. Originating in the Netherlands, the name "stroopwafel" translates to "syrup waffle." Its ingredients typically include flour, butter, sugar, eggs, and yeast for the waffle, paired with a filling of sugar, butter, and spices such as cinnamon. While stroopwafels are a delightful indulgence, their high sugar and fat content make them more suitable as an occasional treat than a daily snack. However, their small serving size and simple, recognizable ingredients make them a relatively moderate option compared to other calorie-heavy desserts. Enjoyed with coffee or tea, stroopwafels provide quick energy but should be balanced within a healthy diet.