Stropwaffel

Stropwaffel

Dessert

Item Rating: 35/100

1 serving (40 grams) contains 180 calories, 1.0 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.

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1065.1
calories
5.9
protein
171.6
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.7g)
Calories
1065.1
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 473.4 mg 20%
Total Carbohydrates 171.6 g 62%
Dietary Fiber 0 g 0%
Sugars 82.8 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.0 mg 16%
Potassium 236.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

66.7%
2.3%
31.0%
Fat: 319 cal (31.0%)
Protein: 23 cal (2.3%)
Carbs: 686 cal (66.7%)

About Stropwaffel

Stroopwafel is a traditional Dutch treat consisting of two thin, crispy waffle cookies held together by a layer of caramel-like syrup. Originating in Gouda, Netherlands, in the late 18th century, stroopwafels are cherished worldwide for their sweet, chewy texture and rich flavor. Common ingredients include flour, butter, sugar, eggs, and cinnamon for the waffle layers, with the filling often made from brown sugar, syrup, and butter. While stroopwafels are an indulgent snack, they are relatively small, making portion control feasible. They provide quick energy from their carbohydrate content, which can benefit active individuals or endurance athletes. However, stroopwafels are high in sugar and saturated fats, so they should be consumed in moderation as part of a balanced diet. Enjoyed with coffee or tea, they add a delightful touch to your day but are best complemented with healthy meal options.